How long are you going to be playing for? It’s important to answer this question before you sit down for an online gambling session.
Set a time limit and stick to it, as the longer you gamble, the more likely you are to take risks and make mistakes. Most online casinos and sportsbooks have a “Reality Check” feature these days, whereby you will be flashed warnings at regular intervals to show you how long you have been playing and how much you have won and lost in that time. In some jurisdictions, these are programmed by default and required as part of responsible gambling regulations.